07901537403
Yoga & Movement Classes in Norwich
Grounded, gentle and intuitive yoga designed to help you move with ease, build strength and find steadiness in everyday life.
My classes blend traditional Hatha yoga with functional movement, mobility training and breath-led practice. Each session is welcoming, accessible and rooted in curiosity. We explore how the body moves, how it feels, and how each person can find their own rhythm within the practice.
My Teaching Style
If you're new here, welcome, I’m Tara — a yoga and movement teacher, Traditional Thai bodyworker, sauna ritualist, gardener and lifelong student of the human body.
My approach to yoga has grown from lived experience — years of personal practice, injury recovery, movement study and deep interest in how the body works. I teach in a way that is:
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Supportive and accessible
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Breath-led and grounding
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Curious and playful
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Rooted in nature and the body’s wisdom
As a Yogadetour Informed Teacher, I weave in functional movement, mobility, strength and alignment, helping you move safely and confidently in daily life.
Whether you are a beginner, returning to movement, navigating injury or simply looking for a steady class, you are welcome exactly as you are.
I would highly recommend attending one of this lovely lady’s classes.
Before you even begin, you’re greeted with the biggest smile and the warmest welcome.
The class itself offers a calming, relaxed atmosphere with postures suitable for all abilities. You leave feeling grounded and in a much better place than when you arrived — both in body and mind.
Book a class; you won’t be disappointed.
Class Styles
Below is an overview of the classes I offer across Norwich. Each one has its own energy and intention, but all share the same grounding, supportive approach.
Hatha Slow Flow & Movement
A blend of Hatha yoga, strength, mobility and breathwork.
A steady-paced class exploring alignment, movement, stretching and breath. We build strength, create space in the body and close with guided relaxation or meditation.
When: Tuesdays, 10.30–11.45am
Where: The Yoga Tree, Norwich
Root & Flow Morning Yoga
A gentle way to build heat and wake the body.
This class brings together slow flow, strength, grounding, breath and a soft closing rest to begin your day with clarity and energy.
When: Wednesdays, 9.30–10.30am
Where: Lions’ Den (City)
Hatha Yoga in the Garden (Seasonal)
A nature-led practice held outdoors in warmer weather.
Feel the grounding of nature beneath your feet as we move through breath-led Hatha practice surrounded by plants, birds and fresh air.
When: Wednesdays, 6.00–7.15pm
Where: Garden studio space, NR7 (weather permitting)
Chair Yoga & Mobility
Accessible movement for every body.
Ideal for older adults, beginners, those navigating injury or anyone who finds it difficult to get on and off the floor. Gentle stretching, strengthening and mobility work in a supportive community space.
When: Mondays, 11.15am–12.15pm
Where: Hoveton Village Hall
Price: £11
People often describe my classes as calm, grounding and welcoming
. My background informs the way I teach:
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I’ve recovered from multiple injuries
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I understand what it feels like when movement feels hard
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I teach with compassion, patience and curiosity
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I’m known for my nurturing “mother earth” energy
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I create spaces where people feel safe, supported and able to be themselves
My intention is always to help you reconnect with your body, breath and inner steadiness.
Join me for a Yoga Class
11.50 British pounds
12 British pounds
11.50 British pounds
22 British pounds
11 British pounds
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