I'm Tara, a Yoga Teacher, Chef and a grower of plants and vegetables.

I teach classes in Norwich, Norfolk.

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For me yoga, mobilitity and functional movement are in my life for many reasons.

I was finding I needed some structure in my life that was solely mine, so I started my personal practice at home. 

Over time my yoga practice increased and I found that it supported me both emotionally and physically.

This led me to pursue my Teacher Training so I could share the benefits of yoga.

I completed my 200hr Yoga alliance Teacher Training over a year long period, under the guidance of

Swami Atma Gyanam Saraswati. 

It was a period of self study and became a lifelong lifestyle that is more suited to me and my mind.

I have had surgery on both of my knees and I have found that yoga has been the best practice to help aid in my recovery. 

I knew I had to learn more about functional movement and mobility within yoga, this led me to become a 'Yogadetour Informed Instructor'. I found that this movement education helped me personally and therefore allows me to teach with more knowledge and understanding of how the body moves in and out of postures. I feel this bridges the gap with yoga and other movement mobilities along with strength training to enable you to be safer and stronger in your everyday life.

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I hope to help guide you on your own personal journey in finding nourishment and self care through the practice of yoga.

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