07901537403
Chair Yoga & Restorative Yoga in Norwich
Accessible, calming and deeply nurturing sessions to support your body, breath and wellbeing.
My gentle yoga offerings are designed for anyone who wants to move with more ease, reconnect with their body or find a quieter space to rest and restore. Whether you’re new to yoga, navigating injury or simply needing a softer approach, you’re warmly welcome.
Chair Yoga & Mobility
Accessible movement for every body
Chair Yoga is a supportive, seated style of yoga that helps you move safely and confidently without needing to get down onto the floor. Using the chair as your base, we explore gentle stretching, strengthening, mobility and breathwork.
This class is warm, friendly and welcoming — a space where everyone moves at their own pace.
Those who may find the class particularly beneficial include:
– Older adults
– Anyone with limited mobility
– People recovering from injury or surgery
– Beginners
– Those who find mat-based yoga difficult
– Anyone craving gentle, supportive movement in community
I would highly recommend attending one of this lovely lady’s classes.
Before you even begin, you’re greeted with the biggest smile and the warmest welcome.
The class itself offers a calming, relaxed atmosphere with postures suitable for all abilities. You leave feeling grounded and in a much better place than when you arrived — both in body and mind.
Book a class; you won’t be disappointed.
Helpful Information about Chair Yoga
My approach
Drawing from functional movement, Yogadetour principles and my own journey through injury recovery, I teach in a way that is kind, slow, intuitive and tailored to you. Every class is shaped by the group’s needs on the day.
Class Details
Mondays, 11.15am–12.15pm
Hoveton Village Hall
Price: £11
Restorative Yoga & Thai Restorative
Deep rest for the body and nervous system
Restorative Yoga is a slow, soothing practice using props to fully support the body so you can soften, release and rest deeply. It is ideal for anyone feeling tired, overwhelmed, stressed or in need of gentle care.
Thai Restorative adds my Thai massage training into the practice — incorporating gentle compression, supportive touch and assisted release to help the body unwind.
Who might really enjoy this session!
– People under stress or burnout
– Anyone needing deep rest
– Those recovering from injury
– People with anxiety, fatigue or overwhelm
– Anyone wanting a gentle, nurturing space
– Students who enjoy hands-on support (always optional)
People often come to my gentle and restorative sessions because they feel safe, seen and supported.
I encourage everyone to move without pressure, to listen to their own body and to take what they need from the practice. My aim is always to welcome you with warmth and kindness so you leave feeling more grounded, calm and at ease.
My background in movement training and Thai bodywork, alongside my nurturing, steady presence, helps me create a healing environment where you can soften, release and reconnect with yourself.
Join me for a Session
22 British pounds
11 British pounds
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