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YOGA BY THE SEA

IN

SEA PALLING

Mental health swim is the last Sunday of the month. 

Free Yoga before the swim 

Turn up, move the body ready for a dip in the Sea. 

Alison and Jamie host these events 

Seapalling mental health swims UK 


Connecting to Nature with Outdoor yoga and mindful relaxation listening to the waves.

 I can't promise

Sunshine 🌞

No wind💨

Clear  blue skies💙

Calm sea 🌊

No rain 


But we will experience 

Sounds of the sea

The feel of the breeze

Salty air on the skin

Sandy hands and sandy toes

Seeing clouds move or birds fly overhead

Wind catching our mats 

People enjoying walks

Seals bobbing in the sea

Moving with a flow that nourishes  the body

Optional paddle or swim

A connection with Nature and finding stillness within her.


So if you would like to come.

Meeting place is at the Clinks Road carpark 

Bring a bobble hat 

Contact me to book

Tara 🙏x


we can finish our yoga practice with a dip or paddle.