YOGA BY THE SEA
Mental health swim is the last Sunday of the month.
Free Yoga before the swim
Turn up, move the body ready for a dip in the Sea.
Alison and Jamie host these events
Seapalling mental health swims UK
Connecting to Nature with Outdoor yoga and mindful relaxation listening to the waves.
I can't promise
Clear blue skies💙
Calm sea 🌊
But we will experience
Sounds of the sea
The feel of the breeze
Salty air on the skin
Sandy hands and sandy toes
Seeing clouds move or birds fly overhead
Wind catching our mats
People enjoying walks
Seals bobbing in the sea
Moving with a flow that nourishes the body
Optional paddle or swim
A connection with Nature and finding stillness within her.
So if you would like to come.
Meeting place is at the Clinks Road carpark
Bring a bobble hat
Contact me to book
we can finish our yoga practice with a dip or paddle.