07901537403
Explore Traditional Thai Massage with Me
I’m Tara — a yoga and movement teacher, Traditional Thai bodyworker, sauna ritualist, gardener and lifelong student of the human body.
Traditional Thai massage is a deeply supportive, fully clothed treatment carried out on a floor mat, using hands, thumbs, forearms, elbows, and sometimes feet, to release tension, create space and bring the body back into balance. Every session is completely bespoke; no two bodies are the same, and no two days are either.
Before we begin, we’ll take time to talk about how you’re feeling and what you may need. Working together allows me to create a treatment that truly supports you — physically, emotionally and energetically.
Like the seasons, the body finds its own rhythm when given warmth, space and gentle attention
What to Expect
Thai bodywork blends ancient techniques that work with the body’s natural pathways, movement and rhythm. A session may include:
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Stretching and assisted movement
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Palpation and deep tissue techniques
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Pressure points and sen line work
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Rhythmic rocking and range of motion
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Gentle compression and release
These techniques work together to ease muscular tension, improve circulation, support mobility and calm the nervous system.
A Nourishing Gift to Yourself
Thai bodywork is more than a massage — it’s a journey back to your body, breath and inner rhythm. I have so much to share with you, and it’s my honour to hold this deeply restorative space.
Optional Add-Ons or Integrated Techniques
These can be included in your session as needed:
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Stomach Massage – Supports digestion, immune function, and emotional release by relaxing the abdominal area.
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Heart–Mind Practices – A gentle and calming technique from Thai medicine to balance emotions and soothe the nervous system.
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Body Walking – Deeper work using supported foot pressure on the back and legs, ideal for muscle release.
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Traditional Stretches & Scarf Massage – Dynamic and hands-on, this includes lifting, pulling, and finishing with traction and vibration.
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Knoot (Spoon Scraping) – A traditional rhythmic scraping technique to release fascia, tension, and stagnation.
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Spinal Nerve Treatment – An oil-based back massage to soothe the nervous system, aid cerebrospinal flow, and calm mental “winds.”
Helpful Information
Session Length & Booking
Massage sessions are available between 30 and 120 minutes, including consultation time.
Simply choose the duration that feels right when booking through the online calendar.
If you need an evening appointment due to work, please get in touch — I’ll always try to accommodate.
Where Treatments Take Place
All sessions are held in my peaceful garden studio in Norwich (NR7).
A calm, natural space designed to help you soften, settle and feel at ease.
Book Your Thai Bodywork Session
30 min Thai Bodywork/Massage
30 min • £35
1hr Thai Bodywork/ massage
1 hr • £65
90 min Thai Bodywork/massage
1 hr 30 min • £85
Wow! I’m so happy after my massage with Tara.
The nagging pain I’d had for ages has completely gone. I’ve known Tara for some time, but this was my first massage with her and it was incredible.
The Thai-style massage was exactly what I needed. The intensity was perfect, and the stretching and flow of the treatment eased the nervy pain in my neck and shoulder. Over a week later and it still feels good as new. I’m so relieved.
Tara is so kind and gentle by nature, yet she also brings strength, focus and real intention to the treatment. It’s clear she is committed to providing the best possible experience above all else.
The session felt very personal and tailored to the exact issues I had. She was generous with her time, and I honestly felt I received more than what I paid for. A very good investment. I’ll definitely be rebooking.
(I visited after returning from Thailand, where I’d had several massages — none of them came close to Tara’s.)
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