Traditonal Thai yoga and self massage

Service Description

Ruesi Dat Ton Traditional Thai yoga and self-massage Honouring the ancient roots of traditional fundamental methods that have been preserved for hundreds of years The sessions will consist of Breathing exercises, self-massage, Thai yoga poses, mantra, & meditation. I will be sharing Thai medicine practices of smells and balms and other practices i use within my Traditonal Thai massage practice Using touch awareness forming a relationship between Mind, Body and spirit weaving to a tantric view if consciousness of the self Making Ruesi Dat Ton A Thai form of Yoga This promotes many benefits for the self Improved agility and muscle coordination, increased joint mobilization, better circulation, detoxification, stronger immunity, reduce stress and anxiety, Relives muscle pain and discomfort. Deeply therapeutic. The sessions will be once a month £22 per session All four sessions £75 booked before 1 Jan 2025 Jan Sunday 12th Upper body 10-12pm Feb Sunday 2nd Upper / lower body 10-12pm MARCH Sunday 9th Lower body 10-12pm April Sunday 13th 10-12