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Yoga and Nourishment

 
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TARA BISHYBEE YOGA
WELCOME TO MY WEBSITE

Nourish the inner self to bloom from the inside out

I'm Tara, a Yoga Teacher, Chef and a grower of plants and vegetables.

I teach classes in Norwich, Norfolk.

For me yoga, mobilitity and functional movement are in my life for many reasons.

I was finding I needed some structure in my life that was solely mine, so I started my personal practice at home. 

Over time my yoga practice increased and I found that it supported me both emotionally and physically.

This led me to pursue my Teacher Training so I could share the benefits of yoga.

I completed my 200hr Yoga alliance Teacher Training over a year long period, under the guidance of

Swami Atma Gyanam Saraswati. 

It was a period of self study and became a lifelong lifestyle that is more suited to me and my mind.

I have had surgery on both of my knees and I have found that yoga has been the best practice to help aid in my recovery. 

I knew I had to learn more about functional movement and mobility within yoga, this led me to become a 'Yogadetour Informed Instructor'. I found that this movement education helped me personally and therefore allows me to teach with more knowledge and understanding of how the body moves in and out of postures. I feel this bridges the gap with yoga and other movement mobilities along with strength training to enable you to be safer and stronger in your everyday life.

I hope to help guide you on your own personal journey in finding nourishment and self care through the practice of yoga.

 
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Discover Your Path with your body

using intuitive movement .

Moving to your own beat of heart and breath

Tara Bishybee Yoga

 

MY CLASSES

Regularly practicing yoga & movement mobility has many benefits. From increased focus of the mind to developing our Strength, mobility ,flexibility, functional range and agility.
We all individually benefit from a yoga practice.
my classes are aimed at all abilities.
Have a look at the classes I teach throughout the week to see what works for you.

TUESDAY MORNING

THE YOGA TREE 

10-11.15AM

Slow & Grounding 

Beginners and Improvers

Mindful Hatha yoga

Open to all levels

Building good movement foundation to work towards a slow flowing Hatha glow

With restorative relaxation to close the practice

£8 per session 

4 week block £30

6 Week block £45

Book Now

TUESDAY LUNCHTIME

AT THE YOGA TREE

12PM-1PM

Hatha yoga

All welcome

A lovely relaxed class being in the present moment, exploring postures together.

connecting with breath body and mind

6 Week Block £45

or £8 a session

WEDNESDAY NIGHT

THE YOGA TREE

NEW CLASS

7.30PM-8.45PM

Functional Hatha Yoga flow

Hatha yoga using functional mindful movements to strengthen and stabilize our bodys​.

finishing with restorative yin postures and relaxation.

£8 per session

6 week block £45


PRIVATE YOGA BOOKINGS

1-1 Via Zoom or In person outdoors

​Private sessions gives you individual instruction which is bespoke to you.

offering a more personal yoga session.

New clients will receive a free 30 min consultation with the first booking.

Please contact me for prices & booking


YOGA BY THE SEA

IN

SEA PALLING


Go to yoga by the sea page for dates
Outdoors weather permitting

Connecting to Nature with Outdoor yoga and mindful relaxation listening to the waves .

Just a few steps over the dunes to the Sea, we can finish our yoga practice with relaxation and a dip or paddle in the sea.

£8 per session

FULL MOON CANDLE YOGA ONCE A MONTH AROUND THE TIME OF THE FULL MOON

 Full moon candleight Yoga 

19 th Jan, 16th Feb, 16th march

Wednesday night

7.30pm-9pm

£10

Full moon is a time when energy is heightened,We will practice Chandra Namaska ( moon salutation) within a flowing calming practice.moving with awareness of body and mind. Bringing a cooling energy within. Leaving you feeling grounded.🙏We will finish the practice with relaxing Yoga Nidra and Chakra singing bowl meditation.🙏Candlelight is to represent fire where we can release old intentions or create new intentions, please feel free to sit and reflect or bring your journal.

If payment is holding you back then please get in touch to discuss sliding scale options.

connection and self care are important at this time.

Tara x

 
 
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You can be that brightness.
Allowing the inner fire free,
Dancing to the flames,
Feeling into your emotions,
Open the door so they can roam.
They will roar they will spit.
Only you can free the flow, to allow your
brightness to shine.
In dark times allow this to be free.
Inner desires open them up allow yourself to feel.
Be here now present in your being.
Raise your arms up.
Take the breath of air, fully into your lungs.
Pause and be still to feel.
Exhale allowing the breathe to disperse,
Surrending and embracing the rush of life.

Tara Taylor

Bright places in dark times

 

LET’S CONNECT

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