TARA BISHYBEE YOGA & THAI MASSAGE THERAPY
Yoga Teacher & Chef
Thai Massage Therapy
Yogadetour Informed Teacher (DMO)
Movement Mapping (student)
Kriya & Chakra yoga
TARA BISHYBEE YOGA
WELCOME TO MY WEBSITE
Nourish the inner self to bloom from the inside out
I'm Tara, a Yoga Teacher, Chef and a grower of plants and vegetables.
I teach classes in Norwich, Norfolk.
For me yoga, mobilitity and functional movement are in my life for many reasons.
I was finding I needed some structure in my life that was solely mine, so I started my personal practice at home.
Over time my yoga practice increased and I found that it supported me both emotionally and physically.
This led me to pursue my Teacher Training so I could share the benefits of yoga.
I completed my 200hr Yoga alliance Teacher Training over a year long period, under the guidance of
Swami Atma Gyanam Saraswati.
It was a period of self study and became a lifelong lifestyle that is more suited to me and my mind.
I have had surgery on both of my knees and I have found that yoga has been the best practice to help aid in my recovery.
I knew I had to learn more about functional movement and mobility within yoga, this led me to become a 'Yogadetour Informed Instructor'. I found that this movement education helped me personally and therefore allows me to teach with more knowledge and understanding of how the body moves in and out of postures. I feel this bridges the gap with yoga and other movement mobilities along with strength training to enable you to be safer and stronger in your everyday life.
I hope to help guide you on your own personal journey in finding nourishment and self care through the practice of yoga.
Discover Your Path with your body
using intuitive movement .
Moving to your own beat of heart and breath
Tara Bishybee Yoga
Regularly practicing yoga & movement mobility has many benefits. From increased focus of the mind to developing our Strength, mobility ,flexibility, functional range and agility.
We all individually benefit from a yoga practice.
my classes are aimed at all abilities.
Have a look at the classes I teach throughout the week to see what works for you.
THE YOGA TREE
Slow & Grounding
Beginners and Improvers
Open to all levels
Building good movement foundation to work towards a slow flowing Hatha glow
With restorative relaxation to close the practice
£8 per session
4 week block £30
6 Week block £45
SLOW YOU DOWN
THE YOGA TREE
FORTNIGHTLY ON A FRIDAY
6.30PM - 7.45PM
£9 Pre Book is essential
Restorative and Nourishing
Move with tenderness
Soften the thoughts
Nowhere to be other than your yoga mat.
Create your space with your body and mind, I will guide you to find this.
Candles and warmth welcome you on a Friday evening .
Closing with Shavasana (deep relaxation)
£9 per session
Please pre book
FULL MOON CANDLE YOGA ONCE A MONTH AROUND THE TIME OF THE FULL MOON
Full moon Candlelight Yoga
Wednesday 7.30pm -9pm
£10 nearest Wednesday to full moon
Full moon is a time when energy is heightened will practice Chandra Namaska ( moon salutation) within a flowing calming practice. moving with awareness of body and mind. Bringing a cooling energy within. Leaving you feeling grounded.🙏We will finish the practice with relaxing Yoga Nidra and Chakra singing bowl meditation.🙏Candlelight is to represent fire where we can release old intentions or create new intentions, please feel free to sit and reflect or bring your journal.
SAT 18TH MARCH
TREAT YOU AND A LOVED ONE FOR A AFTERNOON OF YOGA
Sat 18th March at The Yoga Tree
2pm -4.30pm £22
Welcoming in spring to nourish body and mind .
Planting and setting
Earthing yoga flow
Guided meditation or breath work
Affirmations or renew a sankalpa
Freshen our practice foe spring
Yoga Nidra to set the seeds.
Refreshments and cake included.
sankalpa or intentions
HOVETON VILLAGE HALL
Slow & Grounding
Chair Yoga & Mobility
Enjoy yoga with support , build your confidence & allow this holistic practice to nourish your body, mind and soul.
Chair Yoga is a good style of yoga for anybody with reduced mobility, medical needs or physical limitations that prevents you from practising a mat based yoga class
£8 per session
£45 6 week block
If payment is holding you back then please get in touch to discuss sliding scale options.
connection and self care are important at this time.
You can be that brightness.
Allowing the inner fire free,
Dancing to the flames,
Feeling into your emotions,
Open the door so they can roam.
They will roar they will spit.
Only you can free the flow, to allow your
brightness to shine.
In dark times allow this to be free.
Inner desires open them up allow yourself to feel.
Be here now present in your being.
Raise your arms up.
Take the breath of air, fully into your lungs.
Pause and be still to feel.
Exhale allowing the breathe to disperse,
Surrending and embracing the rush of life.